Moreover, you will get a complete timeline of every disruption in the sleep recorder dashboard so you can get good insights. By listening to the recordings, you can identify any problems that may be preventing you from getting a good night’s sleep. This includes things like snoring, talking in your sleep, and other noises that can disrupt your rest. It records all of the sounds that occur during your sleeping. The Sleep Recorder feature is designed to help you improve your sleep by identifying potential problems with your sleep routine. You can access it from the main menu or from the sleep well widget on the home screen.Īpart from this, this feature also supports a timer so you can set the length of time you want the sound to play. There are dozens of sounds available within the application, including ocean air conditioner, melody, waves, rainfall, thunderstorms, and many others. Sleep Sounds is a most important feature of the BetterSleep app that allows users to listen to calming sounds before bed to help them sleep better. Thanks to the breathing techniques of this application help you to stay active and removes your anxiety. The thing that impressed me a lot is the audio quality of sleep sounds and sleep stories that eventually let you sleep quickly.īreathing is an important part of life, and it’s especially important when it comes to getting good sleep. One of the best options in this application is to close the app after ending which you can enable and the app will be automatically closed after finishing the sleep sounds or stories. The application offers lots of amazing features such as breathing techniques, sleep sounds, bedtime stories, guided meditations, and many others. Introduce about BetterSleepīetterSleep is a sleep tracker app that helps you track your sleep habits and identify patterns in your sleep schedule.
RELAX MELODIES APK PRO PROFESSIONAL
Now, enjoy the professional way of enhancing your sleep by listening to soothing sounds and bedtime stories. Ð Breathing techniques: sound breathing for day and nightĬlear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds.Are you not satisfied with your sleep and searching for an application that helps you in a proper sleep routine? If yes, then BetterSleep is the best choice for you.  Harmony: Find balance and recenter yourself  Cooldown: Shed any excess energy from a stressful day  Travel: Overcome jet-lag and homesickness  Together: Unwind with this relaxation routine for couples
RELAX MELODIES APK PRO SERIES
 Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528HzĬhoose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.Įxperience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep.  Meditation music: voices, instruments, ambient melodies  Water sounds: rainstorm, ocean, slow waves, lapping water  White noise: hair dryer, airplane, dryer, vacuum, fan noise  Nature sounds: wind, rustling leaves, birds, crackling fire Mix them together to create your very own soundscapes. Ð Sleep sounds, brainwaves, and white noise:Įxplore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep.
Many sleep apps offer tracking and nothing more.īetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:
Learn about the science behind your unique sleep needs and discover your personal chronotype. Track your sleep, understand how it works and let us propose actionable ways to improve it. 91% of our listeners say they slept better after using the app for just one week.įall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs. Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. New name, same great app.īetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.
0 kommentar(er)
